SOLUTION FOCUSED HYPNOTHERAPY
Fast, effective, future-focused therapy that retrains your brain so you can move forwards with confidence
Solution Focused Hypnotherapy works with your brain’s natural ability to change. Change old patterns of anxiety, stress, procrastination or overwhelm to get unstuck and achieve your goals.
You brain knows the answer – let’s bring it into focus
Unlike traditional therapy, Solution Focused Hypnotherapy goes straight to solutions. In just a few sessions it can turn down the volume on unwanted reactions and unhelpful stories, and bring positive patterns to the front.
From Teacher to Solution Focused HYPNOTHERAPIST
After 20 years in education, I found the missing puzzle piece – Solution Focused Hypnotherapy.
It was love at first session. Unlike traditional methods, Solution Focused Hypnotherapy delivers high-impact, positive results in a short time frame.
No dwelling on the past or digging into trauma.
We get straight to the heart of the matter (or, more accurately, the brain) to bring about real change.
We use neuroscience to rewire the brain, creating thoughts, patterns, and habits to move you forwards.
Science backed, trusted therapy
Solution focused – no dwelling on problems
Based on neuroscience and brain research
Combines positive talking therapy with relaxing hypnotherapy trance
We speak to your subconscious in a way it can’t ignore, to bring about real change
I support clients with:
- Improving mental fitness
- Anxiety. panic attacks and low confidence
- Stress and overwhelm
- Feeling stuck and lacking direction
- Sleep problems
- Unwanted habits and behaviours
- Anger management and conflict
- Low mood and mild depression
- Menopause
- IBS
- Eating behaviours
- Obsessive, compulsive thoughts and behaviours
- Fears and phobias
- PTSD
- Chronic pain management
- Enhancing performance (exam, interviews, sports)
TESTIMONIALS
Genuinely life changing – you’re just incredible! I am so proud of myself for taking the leap, thank you so much for everything, I will forever be grateful.
My recent hypnotherapy relaxation sessions with Amy have been empowering. The morning sessions have increased my motivation and clarity, helping me to start the day with improved focus and positivity. My sessions in the evening have been just as valuable – deeply calming and perfect for winding down. Amy creates a warm, supportive space that makes it easy to relax and reconnect with myself. I’m truly grateful for the impact these sessions have had on my daily routine and overall wellbeing.
My time with Amy has been both enlightening and inspirational. Her energy, warmth and confidence, together with the belief she gave me as she discussed business, left me ready and raring to pursue my dreams. Most importantly, Amy is a cheerleader and you feel empowered and encouraged from working with her. You won’t regret it!
I really struggled with my sleep patterns and wanted to make a change. My weekly hypnotherapy relaxation sessions have helped to improve my sleep. I can now get to sleep much easier, I sleep for longer now too so when I wake I am ready for my day. I feel calmer and have more energy. Even my wife has noticed a massive difference in me.
Amy guided me in exploring all the options available to me, not just the ones I thought were possible. This opened my eyes to a whole new world of possibilities! With Amy’s encouragement and powerful techniques, I gained the confidence to finally go after what I truly desire.
My hypnotherapy relaxation sessions have been transformative – they have allowed me to feel more in control of my thoughts and aware of my mindset and how I can focus on the positive. Amy’s calm presence makes each session a truly relaxing experience.
I wholeheartedly recommend Amy as a coach who can truly help empower you to transform your life. I connected with Amy feeling unsure of something quite important in my life. Through our Zoom sessions and insightful messages exchanged, Amy helped me to completely change my perspective.