SOLUTION FOCUSED HYPNOTHERAPY

Positive, impactful therapy that retrains your brain so you can move forwards with confidence – no matter how long you’ve been struggling

This science-backed therapy works with your brain’s neuroplasticity to change thoughts, patterns, behaviours – and outcomes.

We don’t spend weeks digging into traumas or trying to find core memories.

Solution Focused Hypnotherapy uses a combination of talking therapy, neuroscience and relaxing hypnosis to support clients to achieve their goals.

Many clients start to see and feel changes in weeks. Sometimes even after their first session.

“When I first came to Amy, I felt angry, stressed, anxious, and unable to switch off. My mind was constantly racing and my sleeping started to become affected too. Now, after working with Amy, I feel calm, positive, and in control again. I’m sleeping better, worrying less, and have a renewed sense of clarity and confidence. It’s like a weight has been lifted, and I can finally focus on the things that matter.” (Client feedback)

My approach is simple. Your brain already knows how to be calm, confident and focused. We just need to redirect your thoughts, and let your intellectual mind lead the way.

“I can’t recommend her highly enough, if you’re considering hypnotherapy, Amy is the person to see!” (Client feedback)

 

 

What is Solution Focused Hypnotherapy?

SFH combines of solution-focused talking therapy with hypnotic relaxation to embed the changes at a neural level. It’s all based on neuroscience – working with your brain instead of battling against it.

How it works

We don’t dig up the past or over-analyse. We focus on solutions, building new neural pathways that support the changes you want to see.

Why it works

SFH is based on research into neuroplasticity – your brain’s ability to form new connections and patterns with the right help.

What makes it different

Solution Focused Hypnotherapy combines talk therapy and a relaxed hypnosis state so your brain can process and embed the positive change.

Most clients notice improvements within the first few sessions. Impactful results typically happen in 8-12 sessions, however, every client is different, some clients may benefit from more, and your personal circumstances will be discussed during a thorough initial consultation.

 

 

 

 

 

We speak to your subconscious in a way it can’t ignore, to bring about real change

I support clients with:

  • Improving mental fitness
  • Anxiety, panic attacks and low confidence
  • Stress and overwhelm
  • Feeling stuck and lacking direction
  • Sleep problems
  • Unwanted thoughts, habits and  behaviours
  • Anger management and relationship conflict
  • Low mood and mild depression
  • Menopause
  • IBS
  • Eating behaviours
  • Fears and phobias
  • Chronic pain management
  • Enhancing performance (exam, interviews, sports)

 

From Teacher to Solution Focused HYPNOTHERAPIST

 After 20 years in education, I found the missing puzzle piece – Solution Focused Hypnotherapy.

It was love at first session. Unlike traditional methods, Solution Focused Hypnotherapy delivers high-impact, positive results in a relatively short time frame.

No dwelling on the past or digging into trauma.

We get straight to the heart of the matter (or, more accurately, the brain) to bring about real change.

 

TESTIMONIALS

“A significant and wonderful shift in my mindset.”
Client attended a blend of in person and online sessions

“Hypnotherapy with Amy has been a truly transformative experience. After 9 sessions, there’s a significant and wonderful shift in my mindset. But I noticed a difference after the first session! My ‘worst-case scenario’ thinking has faded, replaced by the ability to see things from a more balanced and peaceful perspective. I feel calmer and more at ease in my daily life. The sessions are incredibly uplifting, and listening to Amy’s trance recording daily has been a huge support during a difficult period. I am SO unbelievably grateful to Amy and would not hesitate to recommend her services.”

“Fundamentally changed my outlook and given me a deeper understanding of my behaviours.”
Client attended online sessions

“Learning about the brain and finally understanding the mechanics of my anxious thoughts was a revelation. It was the first time it truly ‘clicked’. I developed practical strategies that empowered me to manage and actively change my thought patterns. The trance meditation audio has been a game-changer, significantly improving the quality of my sleep. The entire experience has fundamentally changed my outlook on my own thinking and given me a much deeper understanding of my behaviours. Amy is exceptional. I felt an immediate connection and a profound sense of safety in her presence. I’ve noticed a truly massive shift in my overall wellbeing, and I am so deeply grateful to Amy for facilitating this transformation.”

"I know it is backed by science, but it genuinely feels like magic!"
Client attended online sessions

“I originally came to Amy to ease the issue I had with sounds around food and drinks, including the sounds of both myself and other people eating or drinking (misophonia). Not only did I achieve my goal but, I achieved even more than I set out to! I finally stopped dreading certain foods and mealtimes, things that used to bother me or consume my thoughts suddenly became a passing thought that I’d acknowledge and move on.  The sounds or noises haven’t disappeared, but they just don’t bother me anymore! I know it is backed by science…but it genuinely feels like magic!

The biggest takeaway is from something I hadn’t even originally flagged to Amy or thought it was anything related, but the more we delved into the sessions, I started to recognise how negatively I spoke about myself or around situations. I started to pick up on the way I spoke on a day-to-day basis, and started to to look for the positives, no matter how big or small, which served as a huge benefit to my mental health. I became much better at describing the positives in my life, and using more positive language which has given me a completely different perspective. The sessions were supportive and uplifting.”

“My sessions have been life-changing!”
Client attended online sessions

“I hadn’t realised just how anxious I was and how anxious that I could be in certain situations, but Amy’s incredible guidance and tools meant that I could spotlight the things that I could control and wanted to focus on, rather than being consumed by things that I couldn’t change. One of the biggest moments for me was when my solo flight was cancelled for a work trip while I was sat in the airport alone late at night. My cancelled flight meant that I was due to miss the event I’d been booked to go out for. This would have once sent me into a complete spiral, but from working with Amy, I was able to put the spotlight on the positives from the  situation rather than getting upset or angry, and I calmly dealt with the situation – something that six months ago would have never happened. My sessions have been life-changing!”

“Signing up with Amy has been one of the best decisions I made and has had a genuine impact on my day-to-day life.”
Client attended online sessions

“I can’t thank Amy enough for all her guidance and support – signing up with Amy has been one of the best decisions I made and has had a genuine impact on my day-to-day life. It is like looking at a different person! Even my partner and friends have commented on how calmly I have dealt with a number of situations which I would have previously perceived as really stressful. Amy is a gorgeous person and has an incredible energy which instantly puts you at ease and feeling safe. The sessions were the highlight of my week and I loved that I could also do them from home snuggled up with my dogs and in my comfies.”

“Sessions have not only helped to change my ways of thinking, but have also empowered me.”
Client attended a blend of in person and online sessions

“I came to Amy for support with finding strategies that I could use in my everyday life and a better understanding of how my mind works. When I initially came to sessions, I felt apprehensive  as I was unsure what to expect, however I began to see the benefits quickly- my sleep patterns are better than they have been in a long time, and I’ve developed more positive habits in my thinking. Amy’s passion has shone through from my very first session, making it easy for me to trust the process. My hypnotherapy sessions have not only helped to change my way of thinking, but have also empowered me. The end of each has always left me feeling relaxed, grounded and with a much needed sense of clarity. I am so grateful for all of your support in creating positive changes. I would absolutely recommend working with Amy.”

"I’ll be forever grateful..."
Client attended online sessions

“I just wanted to take the time to say a HUGE thank you! Amy has such a unique gift for creating a safe space for clients to heal and grow! I’ll be forever grateful for all the support and all the tools and techniques you showed me that I now use in my daily life! Thank you!”

“It is like a weight has been lifted…”
Client attended a blend of in person and online sessions

“I wanted help to be less angry about my relationship breakup and to be able to move on with my life. I wanted to get back to being my happy cheery self again. I used to feel angry, stressed and anxious and unable to switch off. My mind was constantly racing, and even my sleeping started to become affected even though I had always been a fantastic sleeper. Now, after working with Amy, I feel calm, positive and in control again. I’m sleeping better, worrying less, and have a renewed sense of clarity and confidence. It’s like a weight has been lifted and I can finally focus on the thigs that matter.”

“I can’t recommend her highly enough, if you’re considering hypnotherapy, Amy is the person to see.”
Client attended a blend of in person and online sessions

From the moment I walked through the door, Amy’s warm, infectious smile and calming presence instantly put me at ease. Her approach is so welcoming and professional that I felt comfortable right away. I came in feeling overwhelmed and stressed, but even after the very first session, I noticed a huge shift. I was sleeping better, worrying less, and feeling genuinely positive again. Amy has an amazing gift for creating a safe space and guiding you through the process with compassion and expertise. I can’t recommend her highly enough, if you’re considering hypnotherapy, Amy is the person to see!

“I’ve already been recommending Amy to others, and I shall definitely continue to do so!”
Client attended online sessions

“I wanted to work with Amy to get help to feel at peace and have trust in myself and to not doubt my decisions; to live in the moment and feel calm. When I turned up for my first session I felt as though I was on a hamster wheel; go, go and go! After my work with Amy, I am now a lot calmer, I trust my own voice and am taking time to reflect and I feel so much more at ease. I am not filling my schedule and overwhelming myself. Thank you so much.  I’ve already been recommending Amy to others, and I shall definitely continue to do so!”

"Genuinely life changing"
Client attended a blend of in person and online sessions

“Genuinely life changing – you’re just incredible! I am so proud of myself for taking the leap, thank you so much for everything, I will forever be grateful.”

I’m truly grateful for the impact these sessions have had on my daily routine and overall wellbeing."
Client attended online sessions

“My recent hypnotherapy sessions with Amy have been empowering. The morning sessions have increased my motivation and clarity, helping me to start the day with improved focus and positivity. My sessions in the evening have been just as valuable – deeply calming and perfect for winding down. Amy creates a warm, supportive space that makes it easy to relax and reconnect with myself. I’m truly grateful for the impact these sessions have had on my daily routine and overall wellbeing.”

"Even my wife has noticed a massive difference in me."
Client attended in person sessions

“I really struggled with my sleep patterns and wanted to make a change. My weekly hypnotherapy sessions have helped to improve my sleep. I can now get to sleep much easier, I sleep for longer now too so when I wake I am ready for my day. I feel calmer and have more energy. Even my wife has noticed a massive difference in me.”

"Amy’s calm presence makes each session a truly relaxing experience."
Client attended online sessions

“My hypnotherapy relaxation sessions have been transformative – they have allowed me to feel more in control of my thoughts and aware of my mindset and how I can focus on the positive. Amy’s calm presence makes each session a truly relaxing experience.”

"Amy helped me to completely change my perspective."
Client attended online sessions

“I wholeheartedly recommend Amy, she can truly help empower you to transform your life. I connected with Amy feeling unsure of something quite important in my life. Through our Zoom sessions and insightful messages exchanged, Amy helped me to completely change my perspective.”

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.